Wellness Recovery Action Planning

WRAP is an evidenced-based highly adaptable, strengths-based approach to developing personalized wellness strategies. WRAP is grounded in self-determination and helps individuals plan for both everyday wellness and moments of distress. The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life. Working with a WRAP can help individuals to monitor uncomfortable and distressing feelings and behaviors and through planned responses, reduce, modify, or eliminate those behaviors and feelings. WRAP can be facilitated for individuals, families, youth, seniors, veterans, those dealing with addictions, and those that are justice impacted.

WRAP’s 5 Key concepts: